Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes



Low fat sauces & dressings include vinaigrettes to yogurt cheese.



Salad Dressings

Salsas and Relishes
(Note: You can find more Salsa Recipes in the Appetizer Section)

Sauces and Spreads

These are the recipes that create a challenge when revamping or inventing new ones. We have a good little collection of salad dressings and sandwich spreads as well as sauces for entrees.

We hope these help in bypassing the mayo and fat ladden salad dressings and gravies that tempt. Another plus is that these do not contain the preservatives found in store bought dressings and sauces.


Before you begin any exercise or diet program, you should have permission from your doctor.
Contents in this web site are in no way intended as a substitute for medical counsel .

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