Low Fat Sauces and Dressings - Salad Dressings, Vinaigrettes

Guilt-Free,
Fat-Free
Cookbook

American Heart Association Low-Fat, Low Cholesterol

Low fat sauces & dressings include vinaigrettes to yogurt cheese.

Marinades

Salad Dressings

Salsas and Relishes
(Note: You can find more Salsa Recipes in the Appetizer Section)

Sauces and Spreads

Horseradish Sauce	Yogurt Cheese
Cilantro Tomato Pepper Sauce	Cilantro Sandwich Spread
Cocktail Sauce	Cucumber Yogurt Sauce
Cucumber Dill Sauce	Tangy BBQ Sauce
Tartar Sauce	Berry Dijon Sauce
Chipotle Red Pepper Chutney	Spicy Cilantro Sauce
Dill Sauce	Dilly Sauce or Dip
Chili Mint Sauce	Oriental Barbeque Sauce
Creole Pepper Sauce	Slow Simmered Tomato Sauce
Cucumber Horseradish Sauce	Ranchero Sauce
Spicy Tartar Sauce	Easy Roasted Pepper Sauce
Green Cilantro Sauce	Tomato Artichoke Sauce
Cranberry Sauce with Spices	Sweet Barbeque Baste.
Maple BBQ Sauce for Chicken	Mango Chutney
Spicy Fruit Chutney	Cilantro Lime Sauce
Pumpkin Butter	Garlicky Spinach Spread
Chipotle Dressing	Low Fat Pesto
Dijon Wasabi Sauce	Avocado Sauce
Traditional Cranberry Sauce	Honey Pear Cranberry Sauce
Tanby Orange Cranberry Sauce	Dried Cherry Cranberry Sauce
Feta Yogurt Sauce	Ancho Chili Sauce
Mustard Aïoli	Cilantro Garlic Sauce
Shrimp Cocktail Sauce	Red Pepper & Tomato Sauce
Basic & Spicy Cranberry Sauce	Asian BBQ Sauce
Cranberry Tangerine Sauce	Cranberry Cherry Compote

These are the recipes that create a challenge when revamping or inventing new ones. We have a good little collection of salad dressings and sandwich spreads as well as sauces for entrees.

We hope these help in bypassing the mayo and fat ladden salad dressings and gravies that tempt. Another plus is that these do not contain the preservative found in store bought dressings.

Before you begin any exercise or diet program, you should have permission from your doctor.
Contents in this web site are in no way intended as a substitute for medical counsel .

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