• 1/3 cup plain fat-free Greek yogurt
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 2 teaspoons red wine vinegar
• 2 teaspoons Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1/2 teaspoon freshly ground pepper
• 1 garlic clove, minced
• Tablespoon fresh grated parmesan cheese
Combine all ingredients in a bowl; stir well with a whisk.
Serve over romaine lettuce.
COOK'S NOTE: For a more traditional Caesar dressing, you can add 1/2 to 1 teaspoon of anchovy paste if desired.
Per Serving per 1 Tablespoon: 32 Calories; 2g Fat (62.6% calories from fat); 1g Saturated Fat; 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 62mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;
0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. |