click on the letters above to link to
the alphabetical directory.
following nutritional food values are
adapted from USDA statistics or
the manufacturer's nutritional labels.
Listed are nutritional food statistics
Calories, Fat, Fiber, Protein,Cholesterol,
Carbohydrates and Sodium.
is the entire listing for the USDA Nutrient
sight is a very detailed and takes a while
to get the information you are looking
If you can't find it in our info, you
may want to look there.
it is so unwieldy to use, we came up with
the quick check list on our site.
We hope you find it easier to use.
Carbohydrates listed are Total Carbohydrates
listed in grams. All Fat is listed as
Total Fat in grams. All Fiber is listed
as Total Fiber in grams.
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .