Sweet and Savory Dry Rub
Great with Chicken

Makes about 2 tablespoons

2 teaspoons light brown sugar
2 teaspoons dry mustard
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon ground pepper (white or black)

Mix all ingredients together and use as a rub for grilled chicken.

Per Recipe: 38 Calories; 1g Fat (20.3% calories from fat); trace Saturated Fat;1g Protein; 7g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 943mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.


Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007