• 2 teaspoons light brown sugar
• 2 teaspoons dry mustard
• 1 teaspoon onion powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground pepper (white or black)

Mix all ingredients together and use as a rub for grilled chicken.

Per Recipe: 38 Calories; 1g Fat (20.3% calories from fat); trace Saturated Fat;1g Protein; 7g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 943mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.