Cumin Coriander Rub
Great on Poultry and Pork!

Makes 1 cup

2 tablespoons kosher salt
2 tablespoons ground coriander
6 tablespoons ground cumin
4 tablespoons hot chili powder
1 tablespoon paprika
1 1/2 teaspoons ground allspice
1 1/2 teaspoons ground black pepper

Combine the kosher salt, coriander, cumin, chili powder, paprika, allspice, and black pepper in a bowl and mix thoroughly. Store in an airtight container at room temperature until ready to use.

To use, rub 1 tablespoon per serving onto the meat of your choice before grilling or cooking as desired.

Per Serving (per teaspoon): 18 Calories; 1g Fat (38.1% calories from fat); trace Saturated Fat; 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 728mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.



Low Fat Recipes Furnished by© - Copyright 2007