Curried Pork Kebob Marinade
Makes enough marinade for one pound of boneless pork loin cut into cubes.

Servings: 4

• 1 cup plain low fat yogurt
• 2 tablespoons orange juice
• 1 tablespoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground ginger

In medium bowl stir together yogurt, orange juice and seasonings. Blend well. If using bamboo skewers, soak in cold water for an hour before using. If using pork, add pork cubes to bowl, stir to coat with marinade. Cover and refrigerate 4 hours. Remove meat from marinade; with paper towels lightly pat dry. Skewer meat evenly on skewers or alternate with choice of vegetables. Grill over medium-hot coals, turning frequently, for about 10 minutes, until nicely browned.

Absorption rate will vary with different meats. This analysis is based on a rate of 100% for a serving of 4 and will be less than stated in actual use. Per Serving: 44 Calories; 1g Fat (22.9% calories from fat); 1g Saturated Fat; 3g Protein; 6g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 41mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007