Pork Loin Rub
Delicious!

Makes enough for a 1 1/4# tenderloin

1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
1/2 teaspoon salt

5 1/2 teaspoons pork loin rub
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic

Preheat the oven to 450 degrees F. Sprinkle 5 healthy teaspoons of the rub over the tenderloin; with a dry hand, rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Remove garlic and discard. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

Per Serving (per recipe): 30 Calories; 1g Fat (24.5% calories from fat); trace Saturated Fat; 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1072mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

 

 

 

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