Dry Chimichurri Rub
Great on poultrym meat or fish!

Makes 1 cup

3 tablespoons dried oregano leaves
3 tablespoons dried basil leaves
2 tablespoons dried parsley flakes
2 tablespoons dried thyme leaves
2 tablespoons coarse kosher salt
1 tablespoon freshly ground black pepper
1 tablespoon dried savory leaves
1 tablespoon smoked Spanish paprika*
2 teaspoons garlic powder
1 to 2 teaspoons dried crushed red pepper

Whisk all ingredients in medium bowl. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.

Per Serving (per tablespoon): 11 Calories; trace Fat (16.1% calories from fat); trace Saturated Fat; trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 707mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

SERVING SUGGESTIONS: Rub all over tri-tip before roasting; sprinkle over halibut fillets before pan-searing; make a marinade for roast chicken by whisking 1/4 cup rub with 1/4 cup olive oil and 3 tablespoons red wine vinegar.

 

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007