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Are
you a little
baffled by food
labels? Mouse
over the label below.
Then click on any area
for an explanation.
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|
|
| Are
you a little
baffled by food
labels? Mouse
over the label below.
Then click on any area
for an explanation. |
|
 |
| |
Know
your Labels. Reading nutritional facts on food labels
can be a little confusing. The government requirement
to list information about fats, cholesterol, fiber,
sugar and nutrients leads to a sometimes swirling
mix of grams, percentages, calories and footnotes.
Many Americans ignore their caloric intake and do
not understand the nutritional value of the foods
they eat. Nutrition labels can help guide them toward
healthier dietary goals. Here are some tips to make
you become an educated and healthier consumer.
Click on each area for a complete
description. |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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