Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat Lifestyle.com
Low Fat Recipes

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What does low fat, fat free, light and reduced
fat mean?

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Join us each week for new low fat cooking tips, methods of food preparation, ways to cut the fat, calories and cholesterol in your favorite recipes. You will find low fat baking tips, how to use fresh herbs and spices, onions, peppers, garlic and leeks to add flavor when you delete oils and fats. We often preview exciting new low fat recipes that have unusual preparation and new low fat products in the tips section as well.

Find previous tips at: Low Fat Cooking Tips Archive

WEEK OF
Week of Dec 27

 

Superbowl Snacks

Here is a great snack to nosh on for Superbowl Sunday. These little crab bites are heathy but taste absolutely delicious.

Mini Crab Cakes
6 servings, 2 cakes each

1 pound crabmeat
2 cups fresh whole-wheat breadcrumbs *
1/2 red bell pepper, minced
3 green onions, sliced thin
1/4 cup low fat mayonnaise (we used Hellmans)
2 eggs
1 egg white
10 dashes hot sauce, such as Tabasco
1/2 teaspoon celery salt
1/4 teaspoon freshly ground pepper
6 lemon wedges, for garnish

Preheat oven to 450°F. Generously coat a 12-cup nonstick muffin pan with cooking spray.

Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined. Divide
mixture evenly among muffin cups. Bake until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges.

COOK'S NOTE: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until a coarse
crumb forms. One slice of bread makes about 1/3 cup crumbs.


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