Join us each week for new low fat cooking tips, methods
of food preparation, ways to cut the fat, calories and
cholesterol in your favorite recipes. You will find
low fat baking tips, how to use fresh herbs and spices,
onions, peppers, garlic and leeks to add flavor when
you delete oils and fats. We often preview exciting
new low fat recipes that have unusual preparation and
new low fat products in the tips section as well.
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previous tips at:
Low
Fat Cooking Tips Archive
Week
of July 20, 2008
Summer
Tomatoes
A
sprinkle of fresh grated Parmesan and a drizzle of olive
oil transform tomatoes into the perfect side dish for
any summer grilled poultrty or meat. Or try sandwiching
them between slices of your favorite whole-wheat country
bread for a satisfying meatless sandwich.
- 4
tomatoes, halved horizontally
-
1/4 cup freshly grated Parmesan cheese
-
1 teaspoon chopped fresh oregano
-
1/4 teaspoon salt
-
Freshly ground pepper to taste
-
4 teaspoons extra-virgin olive oil
Preheat
oven to 450 degrees F.
Place
tomatoes cut-side up on a baking sheet. Top with Parmesan,
oregano, salt and pepper. Drizzle with oil and bake until
the tomatoes are tender, about 15 minutes.
Per
Serving: Calories: 91 Fat, Total: 6g Carbohydrates, Total:
6g, Cholesterol: 4mg Sodium: 375mg Protein: 3g Fiber:
2g % Cal. from Fat: 59% % Cal. from Carbs: 26%
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