Avocado Yogurt Dressing
Good with either Fruit or Green Salads

Serves 6 - about 2 tablespoons per serving

1/4 cup ripe avocado
1/4 cup low fat mayonnaise (we used Hellmans)
1/4 cup fat free greek yogurt
1 tablespoon buttermilk
1 1/2 teaspoons distilled white vinegar
1/8 teaspoon salt
1/8 teaspoon dried parsley
1 pinch dried dill weed
1/8 teaspoon onion powder
1 pinch garlic powder

Mash avocado in a bowl, then stir in mayonnaise, sour cream, buttermilk, and vinegar. Sprinkle with salt, parsley, dill, onion powder, and garlic powder. Stir until well blended, chill until ready to serve.


Per Serving (2 tablespoons): 26 Calories; 2g Fat (56.2% calories from fat); trace Saturated Fat; 1g Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 140mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

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