Sweet Barbeque Baste
Heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir until onion is tender. Add remaining ingredients. Bring to a boil; reduce heat to low and simmer 20 minutes. Serve over grilled chicken, pork, spareribs, salmon or hamburgers.
Per Serving: 100 Calories; 2g Fat (21.1% calories from fat); trace Saturated Fat; 1g Protein; 20g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 408mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates.
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