Low Fat Pesto
Wonderful with pasta or on grilled chicken sandwiches. . .

Servings: Makes One Cup


• 1/4 cup toasted pine nuts
• 3 cups basil leaves
• 2 cups spinach leaves
• 8 cloves garlic, peeled and crushed
• 1/4 cup grated parmesan cheese
• 1 teaspoon lemon juice
• 1/4 teaspoon fresh ground black pepper
• 2 - 4 tablespoons water
• Salt to taste

Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor. Puree.

Gradually add mineral water until desired consistency is achieved. Salt to taste. Serve with pasta, grilled fish or chicken.

Per Tablespoon: 22 Calories; 1g Fat (57.6% calories from fat); trace Saturated Fat; 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 27mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

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