Buttermilk Yogurt Chive Dressing
Make sure to use fresh chives!

Yields 1 cup


1/3 cup nonfat Greek yogurt
1/3 cup buttermilk
3 tablespoons low fat mayonnaise (we used Hellmann's®)
1 1/2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon fresh chives
Kosher salt

If using plain yogurt, place it in a strainer lined with a paper towel and place the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

In a medium bowl, combine the Greek-style yogurt and the rest of the ingredients. Add salt, to taste.

Per Serving (per tablespoon: 8 Calories; trace Fat (26.2% calories from fat); trace Saturated Fat; trace Protein; 1g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 37mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

 

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