1/2 cup well-shaken
non-fat buttermilk
2 tablespoons low-fat sour cream
1 tablespoon mayonnaise
3/4 teaspoon finely chopped fresh tarragon or 1/4 teaspoon dried
tarragon, crumbled
1/2 teaspoon minced garlic, mashed to a paste with 1/4 teaspoon
salt
1/4 teaspoon dry mustard, or to taste
Mix together well.
Serve with:
1/2 cup red onion, thinly sliced
1 small head red leaf lettuce, torn into pieces
1 bunch watercress, discard thick stems
1 cup thinly sliced English hothouse seedless cucumber
Per Serving: 21 Calories
1g Fat (47.8% calories from fat)
1g Protein
2g Carbohydrate
trace Dietary Fiber
3mg Cholesterol
39mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk;
0 Fat; 0 Other Carbohydrates.