Low Fat Ranch Dressing
Creamy and light with just the right amount of spices.
Servings:
Makes about 1 1/2 cups dressing
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1/2 cup fat-free or low-fat mayonnaise
1 cup low fat buttermilk
1/2 teaspoon dried chives
1/2 teaspoon dried parsley
1/4 teaspoon dried dill weed (optional)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
In a large bowl, whisk
together the mayonnaise, buttermilk, chives, parsley, dill (if desired),
garlic powder, onion powder, salt and pepper. Cover and refrigerate for
30 minutes before serving.
Per 2 Tablespoon
Serving (using fat-free mayonnaise): 17 Calories; trace Fat (9.8% calories
from fat); trace Saturated Fat; 1g Protein; 3g Carbohydrate; trace Dietary
Fiber; 1mg Cholesterol; 170mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Per 2 Tablespoon Serving (using low-fat mayonnaise): 35 Calories; 3g Fat
(72.6% calories from fat); trace Saturated Fat; 1g Protein; 2g Carbohydrate;
trace Dietary Fiber; 4mg Cholesterol; 91mg Sodium. Exchanges: 0 Grain(Starch);
0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007
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