Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes

Also known as the Indian date. Tamarind is available in whole pods, a compressed block, paste or concentrates and is most likely to be found in Asian markets.



Fresh can be stored at room tempera-ture, but should be used within a few days of purchase. Concentrate can be kept in an airtight container in the refrigerator for several months.


Before you begin any exercise or diet program, you should have permission from your doctor.
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