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Also known as sweet stevia. The U.S. FDA banned the sale of stevia products in 1991, but 3 years later approved their sale as dietary supplements. Stevia cannot be sold for use as a tabletop sweetener, which is considered a conventional food.


 

 

Nonetheless, people can buy stevia powder and use it in place of sugar at home. One fresh stevia leaf is enough to sweeten a cup of tea, coffee or a glass of lemonade. The leaves can be added to barbecue sauce, salad dressings, soups, and stews.


 

Before you begin any exercise or diet program, you should have permission from your doctor.
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