Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes

Nutmeg is also known as nutmeg seed or kernel.

It is available in whole kernal or seed or ground.

Store whole seed for up to two years in a cool, dry, dark place.



Nutmeg is good in baked goods, fruits, custards, eggnog, punches, sauces, pasta & vegetables like spinach.

Add freshly grated nutmeg at the end of cooking as heat diminishes its flavor.


Before you begin any exercise or diet program, you should have permission from your doctor.
Contents in this web site are in no way intended as a substitute for medical counsel .

References    •   Privacy Policy   All Rights Reserved - - © 2000 - 2010
Site Design by Kustom Sites