Healthy Recipes
Healthy Recipes
Healthy Recipes
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Low Fat Recipes

Nutmeg is also known as nutmeg seed or kernel.

It is available in whole kernal or seed or ground.

Store whole seed for up to two years in a cool, dry, dark place.


 

 

Nutmeg is good in baked goods, fruits, custards, eggnog, punches, sauces, pasta & vegetables like spinach.

Add freshly grated nutmeg at the end of cooking as heat diminishes its flavor.


 

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