Mint

Also known as Spear-mint, Peppermint, Apple Mint, lemon, Water Mint and Wild Mint.

It is available in fresh or dried leaves.

Dried leaves will keep for 6 months to 1 year in a cool, dark, dry place.

Mint is good in soups, salads, sauces, plain meat, fish and poultry, stews, sweet or savory recipes, extremely good with chocolate or lemon based desserts.

Add near the end of cooking for a better flavor.

Mint is an herb that comes in many varieties such as peppermint, spearmint, apple mint, lemon mint and even chocolate mint. Mint came to the New World with colonists, who used it in tea for medicinal purposes.

Mint is used for seasoning lamb, vegetable such as carrots, bell pepper, and tomatoes, in yogurt dressings, and breads. It is also used in the Middle East for salads, tabouli and marinated vegetables.

Before you begin any exercise or diet program, you should have permission from your doctor.
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