Low Fat Lifestyle
Also known as sweet basil.

Available in fresh leaves and in dried leaves, which are also sometimes called rubbed.

Fresh leaves may be stored in a cool place or in the refrigerator for a very short time.

Dried leaves will retain their flavor for six months if stored in a cool dry, dark place.

Add dried herbs at the beginning and during cooking.

Add fresh herbs only at the end of cooking or upon serving.

SpicesHerbsGrated Nutmeg
Herbs and Spices
 
Many species of the basil herb exist, but the most popular is sweet basil. Basil is considered one of the most important and highly used herbs in the culinary world and is popular in the cooking of many cusines.
Basil
The strong, clove like flavor is essential to many Italian recipes and it is paired most often with tomatoes. Basil is primarily used in sauces, pizzas, salads and pasta dishes. It is also the main ingredient used in pesto.
 


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