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Arugula
is also known as rocket, roquette, rugula
and rucola, and is popular in Italian cuisine.
Rinse the leaves in cool water and dry on
paper toweling. Store in zip lock bag. Best
if used within two days. |
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| Its
leaves have a unique, peppery sweet tang,
adding pizzazz even to the blandest salads.
Try Arugula
Tomato Salad.
Arugula provides the same flavor impact
as onions, but with-out an aftertaste. |
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Arugula is technically known as a salad green, however it's pungent
flavor places it into a flavoring mode. Add it to
lettuce, tomatoes and any other mixed baby salad
greens for exciting taste sensations.
You can usually find arugula in the
fresh produce section in your health food store
or at larger super markets. Like most salad greens,
Arugula is very very low in calories and is also
high in vitamins A and C.
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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