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Healthy Recipes
Healthy Recipes
Low Fat Lifestyle.com
Low Fat Recipes

Also known as bija, bijol, achiote, achiote seed, annotto seed, achote seed, achuete seed, atsuete seed, and roucou.

Look for the seeds, whole or ground, in Latin American or Caribbean markets.


 

 

By tradition , the crushed seeds are soaked in water then allowed to evaporate.

A brightly colored paste is then made and added to soups, cheeses, and other foods to give them a bright yellow or bright orange color.


 

Before you begin any exercise or diet program, you should have permission from your doctor.
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