Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes
If you do not want to buy a garlic crusher, place the clove on a board, set the side of a knife on top of a peeled clove and press until you have mashed to a pulp. Or you can use a mortar & pestle & add a little salt to help form it into a smooth paste.
When a recipe calls for sautéed minced or slivered garlic in oil, try sautéing in wine or broth. It works just as well. Or spray a little olive oil spray into a nonstick skillet and sauté. Either way, all you want to do is release the garlic fragrance.

Before you begin any exercise or diet program, you should have permission from your doctor.
Contents in this web site are in no way intended as a substitute for medical counsel .

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