Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes
Can you walk? Then you can exercise!

Walking is probably the greatest form of exercise. Put on a set of headphones and get moving. There is no time like the present.


Anything that gets your body moving can be termed as exercise. So get a little more swing into your hips as you mow the lawn or vacuum the living room. Let everyday activities fight fat too!


Before you begin any exercise or diet program, you should have permission from your doctor.
Contents in this web site are in no way intended as a substitute for medical counsel .

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