| |
 |
Savoy
cabbage is a light green cabbage with wrinkled
leaves. It is considered to be the finest
cabbage for cooking.
It can be found in most large supermarkets. |
|
|
|
|
Celeriac, also called turnip rooted celery
or knob celery, is grown for its globular
root which has a celery-like flavor. The root
must be peeled before use. Celeriac is usually
eaten cooked rather than raw. |
|
|
 |
| |
| |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Cabbage,
boiled, drained |
1/2
cup |
16 |
0.3 |
0.8 |
3.3 |
2.1 |
0 |
6 |
| Cabbage,
raw, shredded |
1/2
cup |
9 |
0.1 |
0.5 |
1.9 |
0.8 |
0 |
6 |
| Cabbage,
Napa, raw, shredded |
1/2
cup |
5 |
0.1 |
0.5 |
0.8 |
0.4 |
0 |
23 |
| Cabbage,
Red, raw, shredded |
1/2
cup |
9 |
0.1 |
0.5 |
2.1 |
0.7 |
0 |
4 |
| Cabbage,
Savoy, raw, shredded |
1/2
cup |
9 |
0.0 |
0.7 |
2.1 |
1.0 |
0 |
10 |
| Cane
Syrup, table blend |
1
tbsp. |
50 |
0.0 |
0.0 |
12.8 |
0.0 |
0 |
trace |
| Canola
Oil |
1
tbsp. |
124 |
14.0 |
0.0 |
0.0 |
0.0 |
0 |
0 |
| Cantaloupe,
cubed |
1/2
cup |
29 |
0.2 |
0.7 |
6.7 |
0.6 |
0 |
7 |
| Caramel
Topping (Kraft) |
1
tbsp. |
60 |
0.0 |
1.0 |
13.0 |
0.0 |
0 |
45 |
| Caraway
Seed, whole |
1
tsp. |
7 |
0.3 |
0.4 |
1.0 |
0.8 |
0 |
0 |
| Cardamom,
ground |
1
tsp. |
6 |
0.1 |
0.2 |
1.4 |
0.2 |
0 |
0 |
| Carob
Flour |
1
cup |
394 |
0.7 |
4.8 |
91.5 |
41.0 |
0 |
36 |
| Carp,
raw |
3
oz. |
108 |
4.8 |
15.2 |
0.0 |
0.0 |
56 |
42 |
| Carrot,
raw |
1
medium |
31 |
0.1 |
0.7 |
7.3 |
2.3 |
0 |
25 |
| Carrot,
raw, shredded |
1/2
cup |
24 |
0.1 |
0.6 |
5.6 |
1.7 |
0 |
19 |
| Carrot,
canned, sliced |
1/2
cup |
35 |
0.0 |
1.0 |
7.0 |
1.0 |
0 |
300 |
| Carrot,
frozen, sliced |
1/2
cup |
25 |
0.1 |
0.7 |
5.8 |
2.1 |
0 |
38 |
| Carrot
Juice |
1/2
cup |
49 |
0.2 |
1.2 |
11.4 |
1.0 |
0 |
36 |
| Cashew,
dry roasted, salted |
1
oz. |
163 |
13.2 |
4.3 |
9.3 |
0.9 |
0 |
182 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Catfish,
Channel, raw |
3
oz. |
115 |
6.4 |
13.2 |
0.0 |
0.0 |
40 |
45 |
| Catsup
(ketchup) |
1
tbsp. |
16 |
0.0 |
0.2 |
3.8 |
0.2 |
0 |
213 |
| Cauliflower,
boiled, drained |
1/2
cup |
14 |
0.3 |
1.1 |
2.5 |
1.7 |
0 |
9 |
| Cauliflower,
raw cuts |
1/2
cup |
13 |
0.1 |
1.0 |
2.6 |
1.3 |
0 |
15 |
| Cauliflower,
frozen cuts |
1/2
cup |
12 |
0.0 |
1.0 |
3.0 |
1.0 |
0 |
25 |
| Caviar,
black, granular |
1
tbsp. |
40 |
2.9 |
3.9 |
0.6 |
0.0 |
94 |
240 |
| Caviar,
red, granular |
1
tbsp. |
40 |
2.9 |
3.9 |
0.6 |
0.0 |
94 |
240 |
| Cayenne
Pepper |
1
tsp. |
6 |
0.3 |
0.2 |
1.0 |
0.5 |
0 |
1 |
| Celeriac,
raw, diced |
1/2
cup |
30 |
0.2 |
1.2 |
7.2 |
1.4 |
0 |
78 |
| Celery,
raw, diced |
1/2
cup |
10 |
0.1 |
0.5 |
2.2 |
1.0 |
0 |
52 |
| Celery
Flakes |
1
tsp. |
9 |
0.5 |
0.4 |
0.9 |
0.3 |
0 |
4 |
| Celery
Salt |
1
tsp. |
6 |
0.4 |
0.3 |
0.6 |
0.2 |
0 |
1584 |
| Celery
Seed |
1
tsp. |
8 |
0.5 |
0.4 |
0.8 |
0.2 |
0 |
3 |
| Cereal,
Mixed Grain (Malt-o-Meal) |
1
tbsp. |
38 |
0.1 |
1.1 |
8.0 |
0.1 |
0 |
1 |
| Cereal,
Oat Bran |
1
oz. |
110 |
1.0 |
6.0 |
17.0 |
5.1 |
0 |
1 |
| Cereal,
Oatmeal Old Fashioned |
1
oz. |
100 |
2.0 |
5.0 |
18.0 |
3.0 |
0 |
0 |
| Cereal,
Quick |
1
oz. |
100 |
2.0 |
5.0 |
18.0 |
3.0 |
0 |
0 |
| Cereal,
Rice (Cream of Rice) |
1
tbsp. |
38 |
0.1 |
0.6 |
8.4 |
0.0 |
0 |
1 |
| Cereal,
Wheat (Cream of Wheat) |
1
tbsp. |
39 |
0.2 |
1.1 |
8.1 |
0.0 |
0 |
1 |
|
Cheese,
American, Slices, regular |
1
oz. |
110 |
9.0 |
6.0 |
1.0 |
0.0 |
25 |
40 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Cheese,
American, Slices, fat-free |
1
oz. |
40 |
0.0 |
6.0 |
4.0 |
na |
5 |
380 |
| Cheese,
Blue |
1
oz. |
100 |
9.0 |
6.0 |
1.0 |
0.0 |
30 |
330 |
| Cheese,
Brie |
1
oz. |
81 |
6.6 |
5.1 |
0.3 |
0.0 |
20 |
229 |
| Cheese,
Camembert, domestic |
1
oz. |
84 |
6.8 |
5.5 |
0.1 |
0.0 |
20 |
236 |
| Cheese,
Caraway |
1
oz. |
105 |
8.2 |
7.1 |
0.9 |
0.0 |
26 |
193 |
| Cheese,
Cheddar, American domestic |
1
oz. |
113 |
9.3 |
7.0 |
0.4 |
0.0 |
29 |
174 |
| Cheese,
Cheddar, lite |
1
oz. |
80 |
5.0 |
9.0 |
1.0 |
0.0 |
20 |
220 |
| Cheese,
Colby |
1
oz. |
110 |
9.0 |
7.0 |
1.0 |
0.0 |
30 |
180 |
| Cheese,
Colby, lite |
1
oz. |
80 |
5.0 |
8.0 |
1.0 |
0.0 |
20 |
220 |
| Cheese,
Cottage, creamed 4% fat |
1/2
cup |
117 |
5.1 |
14.1 |
3.0 |
0.0 |
17 |
457 |
| Cheese,
Cottage, nonfat |
1/2
cup |
90 |
0.0 |
14.0 |
7.0 |
0.0 |
10 |
400 |
| Cheese,
Cream, regular |
1
oz. |
100 |
10.0 |
2.0 |
1.0 |
0.0 |
30 |
90 |
| Cheese,
Cream, light |
1
oz. |
60 |
5.0 |
3.0 |
2.0 |
0.0 |
10 |
160 |
| Cheese,
Cream, fat-free |
1
oz. |
25 |
0.0 |
4.0 |
1.0 |
0.0 |
5 |
170 |
| Cheese,
Edam |
1
oz. |
90 |
7.0 |
8.0 |
0.0 |
0.0 |
20 |
310 |
| Cheese,
Farmer |
1
oz. |
100 |
8.0 |
7.0 |
1.0 |
0.0 |
26 |
130 |
| Cheese,
Feta |
1
oz. |
80 |
6.0 |
4.0 |
1.0 |
0.0 |
33 |
320 |
| Cheese,
Goat, semisoft |
1
oz. |
103 |
8.5 |
6.1 |
0.7 |
0.0 |
22 |
146 |
| Cheese,
Gouda |
1
oz. |
110 |
9.0 |
7.0 |
0.0 |
0.0 |
30 |
200 |
| Cheese,
Gruyere |
1oz. |
116 |
9.1 |
8.4 |
0.1 |
0.0 |
31 |
94 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Cheese,
Jarlsberg |
1
oz. |
100 |
7.0 |
7.0 |
1.0 |
0.0 |
16 |
130 |
| Cheese,
Monterey Jack |
1
oz. |
110 |
9.0 |
6.0 |
0.0 |
0.0 |
30 |
190 |
| Cheese,
Monterey Jack, Light |
1
oz. |
80 |
5.0 |
9.0 |
0.0 |
0.0 |
20 |
220 |
| Cheese,
Mozzarella, part skim |
1
oz. |
80 |
5.0 |
8.0 |
1.0 |
0.0 |
15 |
200 |
| Cheese,
Mozzarella, light |
1
oz. |
80 |
4.0 |
8.0 |
1.0 |
0.0 |
15 |
200 |
| Cheese,
Muenster |
1
oz. |
100 |
8.0 |
7.0 |
1.0 |
0.0 |
30 |
85 |
| Cheese,
Neufchatel, light |
1
oz. |
80 |
7.0 |
3.0 |
1.0 |
0.0 |
25 |
115 |
| Cheese,
Parmesan, natural, grated |
1
tbsp. |
23 |
1.5 |
2.1 |
0.2 |
0.0 |
4 |
93 |
| Cheese,
Parmesan, reduced fat, grated |
1
tbsp. |
10 |
0.5 |
1.0 |
1.0 |
0.0 |
2.5 |
38 |
| Cheese,
Provolone |
1
oz. |
100 |
7.0 |
7.0 |
1.0 |
0.0 |
25 |
260 |
| Cheese,
Ricotta, part skim (Frigo) |
1
oz. |
45 |
3.0 |
3.0 |
1.0 |
0.0 |
10 |
100 |
| Cheese,
Ricotta, fat-free (Frigo) |
1
oz. |
20 |
0.0 |
4.0 |
2.0 |
na |
3 |
15 |
| Cheese,
Romano, grated |
1
oz. |
130 |
9.0 |
11.0 |
1.0 |
0.0 |
30 |
350 |
| Cheese,
Roquefort |
1
oz. |
103 |
8.6 |
6.0 |
0.6 |
0.0 |
25 |
507 |
| Cheese,
String |
1
oz. |
80 |
5.0 |
8.0 |
1.0 |
0.0 |
20 |
230 |
| Cheese,
Swiss |
1
oz. |
110 |
8.0 |
8.0 |
1.0 |
0.0 |
25 |
45 |
| Cheese,
Swiss, light |
1
oz. |
90 |
5.0 |
10.0 |
1.0 |
0.0 |
20 |
45 |
| Cherry,
Sour Red, fresh |
1/2
cup |
52 |
0.3 |
1.0 |
12.6 |
1.2 |
0 |
3 |
| Cherry,
Sweet, fresh |
1/2
cup |
90 |
1.4 |
1.7 |
24.0 |
3.3 |
0 |
0 |
| Cherry,
Sour Red, canned in water |
1/2
cup |
44 |
0.1 |
0.9 |
10.9 |
1.0 |
0 |
9 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Cherry,
Sweet, canned in water |
1/2
cup |
57 |
0.2 |
1.0 |
14.6 |
0.9 |
0 |
1 |
| Cherry,
Sour Red, frozen, unsweetened |
1/2
cup |
36 |
0.3 |
0.7 |
8.5 |
1.0 |
0 |
1 |
| Cherry,
Sweet, frozen, sweetened |
1/2
cup |
115 |
0.2 |
1.5 |
28.9 |
1.3 |
0 |
2 |
| Cherry,
Maraschino, in jar w/liquid |
1
oz. |
33 |
0.1 |
0.1 |
8.3 |
0.1 |
0 |
na |
| Chervil,
dried |
1
tsp. |
1 |
0.0 |
0.1 |
0.3 |
0.1 |
0 |
1 |
| Chicken,
Breast, meat & skin, raw |
1
oz. |
49 |
2.6 |
5.9 |
0.0 |
0.0 |
18 |
18 |
| Chicken,
Breast, meat only, raw |
1
oz. |
31 |
0.4 |
6.5 |
0.0 |
0.0 |
16 |
18 |
| Chicken,
Drumstick, meat & skin, raw |
1
oz. |
46 |
2.5 |
5.5 |
0.0 |
0.0 |
23 |
24 |
| Chicken,
Drumstick, meat only, raw |
1
oz. |
34 |
1.0 |
5.8 |
0.0 |
0.0 |
22 |
25 |
| Chicken,
Thigh, meat & skin, raw |
1
oz. |
60 |
4.3 |
4.9 |
0.0 |
0.0 |
24 |
22 |
| Chicken,
Thigh, meat only, raw |
1
oz. |
34 |
1.1 |
5.6 |
0.0 |
0.0 |
24 |
24 |
| Chicken,
Wing, meat & skin, raw |
1
oz. |
63 |
4.5 |
5.2 |
0.0 |
0.0 |
22 |
21 |
| Chicken,
Wing, meat only, raw |
1
oz. |
36 |
1.0 |
6.2 |
0.0 |
0.0 |
16 |
23 |
| Chicken,
Breast, canned |
2.5
oz. |
90 |
3.0 |
15.0 |
0.0 |
0.0 |
30 |
310 |
| Chicken,
white & dark, canned |
2.5
oz. |
100 |
4.0 |
16.0 |
0.0 |
0 |
40 |
240 |
| Chicken,
Gizzard, raw, approx. 1.3 oz. |
1
medium |
44 |
1.6 |
6.7 |
0.2 |
0 |
48 |
28 |
| Chicken,
Liver, raw, approx. 1.1 o. |
1
medium |
40 |
1.2 |
5.8 |
1.1 |
0 |
140 |
25 |
| Chili
Powder |
1
tsp. |
11 |
0.01 |
0.0 |
0.0 |
0 |
na |
0 |
| Chives,
raw, chopped |
1
tsp. |
1 |
0.0 |
0.1 |
0.1 |
.1 |
0 |
0 |
| Chocolate,
Baking, semi-sweet |
1
oz. |
140 |
9.0 |
1.0 |
17.0 |
na |
0 |
0 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Chocolate,
Baking, unsweetened |
1
oz. |
140 |
15.0 |
3.0 |
9.0 |
na |
0 |
0 |
| Chocolate
Chips, milk chocolate |
1/4
cup |
220 |
12.0 |
2.0 |
27.0 |
na |
10 |
55 |
| Chocolate
Chips, mint |
1.5
oz. |
230 |
12.0 |
2.0 |
28.0 |
trace |
0 |
1 |
| Chocolate
Chips, semi-sweet |
1/4
cup |
200 |
9.0 |
2.0 |
30.0 |
trace |
0 |
30 |
| Chocolate
Chips, vanila white milk |
1.5
oz. |
240 |
14.0 |
3.0 |
25.0 |
trace |
0 |
65 |
| Chocolate
Topping (Kraft) |
1
tbsp. |
50 |
0.0 |
1.0 |
11.0 |
trace |
0 |
15 |
| Chorizo |
1
oz. |
129 |
10.9 |
6.8 |
0.5 |
0 |
25 |
350 |
| Cilantro,
trimed |
1/4
cup |
1 |
.1 |
0.1 |
0.1 |
.1 |
0 |
1 |
| Cinnamon,
ground |
1
tsp. |
6 |
0.1 |
0.1 |
1.8 |
1.3 |
0 |
1 |
| Clam,
canned, minced |
1/2
cup |
70 |
0.9 |
12.0 |
2.0 |
0 |
31 |
140 |
| Clam,
boiled |
4
oz. |
168 |
2.2 |
29.0 |
5.8 |
0 |
76 |
127 |
| Clam
Juice |
3
oz. |
4 |
0.0 |
1.0 |
0.0 |
0 |
na |
110 |
| Clam
Tomato Juice |
5.5
oz. |
76 |
0.2 |
1.0 |
18.1 |
.2 |
0 |
664 |
| Cloves |
1
tsp. |
7 |
0.4 |
0.1 |
1.3 |
.7 |
0 |
5 |
| Cocoa
Powder, unsweetened, 1 oz. |
approx.
1 cup |
120 |
4.0 |
7.0 |
13.0 |
trace |
0 |
10 |
| Coconut,
Raw, shredded |
1
cup |
283 |
26.8 |
2.7 |
12.2 |
7.2 |
0 |
16 |
| Coconut,
Dried, sweetened, flaked |
1
cup |
351 |
23.8 |
2.4 |
35.2 |
3.2 |
0 |
189 |
| Coconut
Milk |
1
tbsp. |
30 |
3.2 |
0.3 |
0.4 |
.3 |
0 |
2 |
| Cod,
Alaskan, raw |
1
oz. |
55 |
4.3 |
3.8 |
0.0 |
0 |
14 |
16 |
| Cod,
Atlantic, raw |
1
oz. |
23 |
0.2 |
5.0 |
0.0 |
0 |
12 |
15 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Cod,
Pacific, raw |
1
oz. |
23 |
0.2 |
5.1 |
0.0 |
0 |
10 |
20 |
| Coffee,
brewed |
6
oz. |
4 |
0.0 |
0.2 |
0.7 |
0 |
0 |
2 |
| Collards,
chopped, boiled, drained |
1/2
cup |
17 |
0.1 |
0.9 |
3.9 |
1.3 |
0 |
161 |
| Cooking
Spray, corn oil (Mazola) |
2.5
sec. spray |
6 |
1.0 |
0.0 |
0.0 |
0 |
0 |
0 |
| Cooking
Spray, (Pam) 1/3 if 10" skillet |
1
spray |
2 |
1.0 |
0.0 |
0.0 |
0 |
0 |
0 |
| Cooking
Spray, (Weight Watcher's) |
1
sec. spray |
2 |
1.0 |
0.0 |
0.0 |
0 |
0 |
0 |
| Coriander,
raw |
1
tbsp. |
5 |
0.1 |
0.4 |
0.9 |
.2 |
0 |
4 |
| Coriander
Seed, whole |
1
tsp. |
5 |
0.3 |
0.2 |
1.0 |
.5 |
0 |
1 |
| Corn,
sweet, yellow kernals from cob |
1
ear |
77 |
1.1 |
2.9 |
17.1 |
2.9 |
0 |
14 |
| Corn,
sweet, raw yellow, cut |
1/2
cup |
66 |
0.9 |
2.5 |
14.7 |
2.5 |
0 |
12 |
| Corn,
canned, cream style |
1/2
cup |
100 |
1.0 |
2.0 |
24.0 |
2.0 |
0 |
390 |
| Corn,
canned kernals |
1/2
cup |
80 |
0.0 |
2.0 |
20.0 |
2.0 |
0 |
330 |
| Corn,
frozen kernals |
1/2
cup |
80 |
1.0 |
2.0 |
17.0 |
2.0 |
0 |
40 |
| Corn
Flake Crumbs |
1
oz. |
100 |
0.0 |
2.0 |
24.0 |
1.0 |
0 |
290 |
| Corn
Flour, masa, enriched white |
1
cup |
416 |
4.3 |
10.6 |
86.9 |
10.9 |
0 |
6 |
| Corn
Flour, masa, enriched yellow |
1
cup |
416 |
4.3 |
10.6 |
86.9 |
10.9 |
0 |
6 |
| Corn
Flour, whole grain white |
1
cup |
209 |
2.2 |
4.0 |
44.6 |
5.6 |
0 |
3 |
| Corn
Flour, whole grain yellow |
1
cup |
209 |
2.2 |
4.0 |
44.6 |
7.8 |
0 |
3 |
| Corn
Oil |
1
tbsp. |
120 |
13.6 |
0.0 |
0.0 |
0.0 |
0 |
0 |
| Corn
Syrup, dark |
1
tbsp. |
56 |
0.0 |
0.0 |
15.3 |
0 |
0 |
31 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Corn
Syrup, light |
1
tbsp. |
56 |
0.0 |
0.0 |
15.3 |
0.0 |
0 |
24 |
| Cornmeal |
1
cup |
605 |
7.9 |
15.6 |
123.3 |
4.8 |
0 |
58 |
| Cornstarch |
1
tbsp. |
30 |
trace |
0.1 |
7.3 |
0.1 |
0 |
1 |
| Couscous,
cooked |
1/2
cup |
101 |
0.1 |
3.4 |
20.8 |
1.3 |
0 |
4.5 |
| Couscous,
dry |
1/2
cup |
346 |
0.6 |
11.7 |
71.2 |
4.6 |
0 |
9 |
| Crab,
Alaskan King, boiled |
4
oz. |
110 |
1.7 |
21.9 |
0.0 |
0.0 |
60 |
1216 |
| Crab,
Blue & Softshell, boiled |
4
oz. |
116 |
2.0 |
22.9 |
0.0 |
0.0 |
113 |
316 |
| Crab
Alternative, made from surimi |
3
oz. |
87 |
1.1 |
10.2 |
8.7 |
0.0 |
17 |
715 |
| Crabapple,
trimmed with skin, sliced |
1/2
cup |
42 |
0.2 |
0.2 |
11.0 |
0.3 |
0 |
1 |
| Cracker,
saltine (Premium) |
5
crackers |
60 |
2.0 |
1.0 |
10.0 |
0.0 |
0 |
180 |
| Cranberry,
raw, whole |
1
cup |
47 |
0.2 |
0.4 |
12.0 |
4.0 |
0 |
1 |
| Cranberry
Juice, 100% juice |
8
oz. |
40 |
0.0 |
1.0 |
10.0 |
na |
0 |
na |
| Cranberry
Juice Cocktail (OceanSpray) |
6
oz. |
110 |
0.0 |
0.0 |
26.0 |
trace |
0 |
10 |
| Cranberry
Sauce, jellied |
2
oz. |
80 |
0.0 |
0.0 |
22.0 |
trace |
0 |
10 |
| Cranberry
Sauce, whole berry |
2
oz. |
80 |
0.0 |
0.0 |
21.0 |
trace |
0 |
10 |
| Crayfish,
farmed, raw |
3
oz. |
61 |
0.8 |
12.6 |
0.0 |
0.0 |
91 |
53 |
| Cream,
half and half |
1
cup |
315 |
27.8 |
7.2 |
10.4 |
0.0 |
89 |
98 |
| Cream,
heavy whipping |
1
cup |
821 |
88.1 |
4.9 |
6.6 |
0.0 |
326 |
89 |
| Croissant,
plain, 2.5 oz. |
1
croissant |
310 |
19.0 |
7.0 |
27.0 |
2.0 |
0 |
240 |
| Croutons,
plain |
1
cup |
122 |
2.0 |
3.6 |
22.0 |
1.5 |
0 |
209 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Croutons,
seasoned |
1
cup |
186 |
7.3 |
4.3 |
25.4 |
2.0 |
1 |
495 |
Cucumbers, with peel |
1
cup |
16 |
.11 |
.68 |
3.78 |
.5 |
0 |
2 |
Currant,
Black, raw |
1
cup |
71 |
0.5 |
1.6 |
17.2 |
2.7 |
0 |
2 |
Currant,
Red, raw |
1
cup |
63 |
0.2 |
1.6 |
15.5 |
4.8 |
0 |
1 |
Curry
Powder, ground |
1
tsp. |
7 |
0.3 |
0.3 |
1.2 |
0.7 |
0 |
1 |
|
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
