take the time to educate yourself.
You and your health care professional can
work best together if you are knowledge-able.
you visit a resource, you can return here
by using the back button on your browser.
Or you can just bookmark this site.
Resources and Web Sites
Yoga Guide -
A wide range of information on yoga,
benefits of yoga, various yoga exercises,
types of yoga such as ashtanga yoga,
hatha yoga, kundalini yoga, bikram
yoga, and yoga equipments.
Weight Control, Nutrition &
Exercise eBooks NoPaperPress
publishes award-winning fitness,
weight control, exercise & nutrition
eBooks for sensible adults. U.S.,
Metric & U.K. editions. Free
resources. Health Directory. Amazon.com
Gym Chuck Norris Exercise Equipment
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iTrainer is your Personal Trainer
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with simple yet effective mp3 fitness
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you can learn the secrets that
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Fitness videos, Exercise Videos,
fitness and exercise books,
supplements, free tips on weight
loss, diet, training, cardio,
and much more.
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .