Low Fat Cooking Tips



While many fruits and vegetables are available year-round, most are at their peak and usually cost less and taste best during specific seasons. Our helpful produce guide lists the season's best options.


Fall
 Acorn Squash  Celeriac  Mushrooms  Pumpkin
 Apples  Figs  Parships  Quince
 Belgian Endive  Garlic  Pears  Sweet Potatoes
 Butternut Sqush  Ginger  Pomegranate  Swiss Chard
 Cauliflower  Grapes    

Winter
 Chestnuts  Leeks  Radicchio  Tangerines
 Grapefruit  Lemons  Radishes  Turnips
 Kale  Oranges  Rutabaga  

Spring   
Apricots Chives Morels Spring Baby Lettuce Mix
Asparagus Collards Mustard Greens Strawberries
Artichoke Fava Beans New Potatoes Sugar Snap Peas
Avocado Fennel Pineapple Snow Peas
Carrots Fiddlehead Ferns Rhubarb Vidalia Onions
Celeriac Mango Spinach Watercress

Summer
Beets Chinese Cabbage Honeydew Melon Summer Squash
Blackberries Corn Nectarines Tomatoes
Blueberries Cucumber Peaches Watermelon
Broccoli Eggplant Plums Zucchini
Cantaloupe Green Beans Raspberries  

 



References
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