Spanish Rice
Serve with any of your low fat Mexican food favorites.

Servings: 6
Cooking Time: 35 minutes

• 1 cup uncooked regular long-grain rice
• 1/2 cup sweet onion, chopped
• 2 1/2 cups water
• 1 teaspoon salt
• 3/4 teaspoon chili powder
• 1/8 teaspoon garlic powder
• 1 - 8 oz. can tomato sauce
• 1/2 cup chopped green pepper

Spray nonstick skillet with cooking spray. Brown rice and onion while stirring in skillet over medium heat, until rice is golden brown and onion is translucent.

Stir in remaining ingredients. Heat to boiling and reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.

Per Serving: 135 Calories
0g Fat
3g Protein
32g Carbohydrate
1g Dietary Fiber
0mg Cholesterol
820mg Sodium

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