Lobster Roll
This is a low fat version of the famous New England sandwich.

Servings: 4

• 1/4 cup finely chopped green onion tops
• 1/2 cup low-fat mayonnaise
• 1 - 2 tablespoons finely chopped celery
• 1/2 teaspoon salt
• 1 tablespoon lemon juice
• Dash of Tabasco sauce
• 4 cups chopped cooked lobster meat
• Rolls or hot dog buns

Combine onions, mayonnaise, celery, lobstermeat and seasonings. Chill in refrigerator for 1 hour to let flavors blend. Spoon into split rolls and serve.

Hint: Also good over salad greens.

Per Serving: 310 Calories
11g Fat
32g Protein
19g Carbohydrate
1g Dietary Fiber
115mg Cholesterol
1109mg Sodium

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