Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes

The yellow outer skin of a lemon contains the fruit's oil and perfume. The rind contains most of the lemon's tangy flavor. This rind (zest) can be removed using a knife, vegetable peeler, grater or zester. Zest can be used for its flavor as well garnish.



Squeezing the lemon releases the clear tart juice that is used in both sweet and savory dishes. It's acidity enhances flavor. Fresh juice sprinkled over cut raw fruit prevents it's browning. Add it to boiling green beans or broccoli and it will brighten the color.


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