Honey Orange Roughy
This extremely low fat recipe teams orange
roughy with orange juice and honey.
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Servings: 4 |
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1 pound orange roughy fillets • 2 tablespoons finely chopped green onion • 1 teaspoon finely shredded orange peel • 2 tablespoons orange juice • 2 tablespoons honey • 1/2 teaspoon paprika • 1/4 teaspoon salt • 1/8 teaspoon pepper |
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Cut fish into 4 serving-size portions.
In small bowl, stir together onion, orange peel, orange juice, honey, paprika, salt and pepper.
Place fish on the unheated rack of a broiler pan. Brush some of the glaze over fish. Broil 4 inches from heat. Allow 4 to 6 minutes per 1/2 inch thickness of fish until fish just flakes with a fork, brushing occasionally with glaze. Garnish with orange slices, if desired.
Per Serving:
116 Calories
1 Fat (6.6% calories from fat)
17g Protein
10g Carbohydrate
trace Dietary Fiber
23mg Cholesterol
73mg Sodium
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