Chile Cheese Dip
Great with baked chips or fresh vegetables.

Servings: 4

• 1/2 cup fat free cottage cheese
• 1 green onion with green top, chopped
• 1/4 cup chopped green chilies, canned
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh cilantro, chopped
• 1/4 teaspoon oregano
• 1/8 teaspoon onion salt

Put cottage cheese, green onion, green chilies, fresh parsley, fresh cilantro, oregano and onion salt into blender. Blend until very smooth.

Place in a covered container and chill for at least one hour.

Serve with fat free crackers, baked chips or fresh vegetables.

Per Serving: 26 Calories
Trace g Fat (2.6% calories from fat)
4g Protein
3g Carbohydrate
Trace g Dietary Fiber
1mg Cholesterol
129mg Sodium

Low Fat Recipes Furnished by© - Copyright 2010