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| Raspberries,
like most berries freeze nicely, keeping up
to ten months in the freezer. To freeze berries,
rinse them gently and dry in a colander or
on paper towels. Put them on a sheet pan or
tray in the freezer. When frozen, put the
berries in a bag and store in the freezer. |
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|
Radicchio is a red-leafed chicory most often
used as a salad green. There are several kinds
of radicchio, but all have a pink or red to
burgandy leaf with white ribs. All have tender
but firm leaves with a some-what bitter flavor.
Radicchio may also be sautéed or grilled.
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|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
SODIUM
MGS |
CHOL.
MGS |
| Radicchio,
raw, chopped |
1/2
cup |
5 |
0.1 |
0.3 |
0.9 |
na |
4 |
0 |
| Radish,
raw, sliced |
1/2
cup |
11.6 |
0.3 |
0.3 |
2.0 |
0.9 |
14 |
0 |
| Radish,
White, raw, sliced |
1/2
cup |
7 |
‹
0.1 |
0.6 |
1.3 |
0.7 |
8 |
0 |
| Raisin,
seedless, dark |
1
cup |
435 |
0.7 |
4.7 |
114.7 |
7.7 |
17 |
0 |
| Raisin,
seedless, golden |
1
cup |
438 |
0.7 |
4.9 |
115.3 |
2.0 |
17 |
0 |
| Raspberry,
fresh |
1
cup |
60 |
0.7 |
1.1 |
14.2 |
8.4 |
0 |
0 |
| Raspberry,
frozen, sweetened |
1
cup |
258 |
0.4 |
1.8 |
67.4 |
12.6 |
2 |
0 |
| Red
Bean, canned (Green Giant) |
1/2
cup |
90 |
1.0 |
6.0 |
19.0 |
5.0 |
340 |
0 |
| Refried
Beans, canned |
1/2
cup |
135 |
1.4 |
7.8 |
23.3 |
6.7 |
534 |
0 |
| Relish,
India (Heinz) |
1
oz. |
35 |
0.0 |
0.0 |
9.0 |
na |
215 |
0 |
| Relish,
Sweet (Heinz) |
1
oz. |
35 |
0.0 |
0.0 |
9.0 |
na |
205 |
0 |
| Rhubarb,
frozen |
1/2
cup |
14 |
0.1 |
0.4 |
3.5 |
2.0 |
1 |
0 |
| Rice,
Brown, long grain, cooked |
1/2
cup |
109 |
0.9 |
2.5 |
22.5 |
1.8 |
5 |
0 |
| Rice,
White, long grain, cooked |
1/2
cup |
194 |
5.6 |
13.7 |
52.3 |
0.3 |
3 |
0 |
| Rice,
White, instant, cooked (Minute) |
3/4
cup |
160 |
0.0 |
3.0 |
36.0 |
‹
1.0 |
5 |
0 |
| Rice,
Wild, cooked |
1/2
cup |
83 |
0.3 |
3.3 |
17.5 |
1.5 |
2 |
0 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
SODIUM
MGS |
CHOL.
MGS |
|
Rice
Cake, plain (Quaker) |
1
cake |
35 |
0.0 |
1.0 |
7.0 |
na |
35 |
0 |
|
Rice
Flour, brown |
1/2
cup |
287 |
2.2 |
5.7 |
60.4 |
3.6 |
6 |
0 |
|
Rice
Flour, white |
1/2
cup |
289 |
1.1 |
4.7 |
63.3 |
1.9 |
0 |
0 |
|
Roll,
Crescent (Pillsbury) |
1
roll |
100 |
6.0 |
2.0 |
11.0 |
na |
230 |
5 |
|
Roll,
Kaiser |
1
roll |
194 |
2.9 |
7.0 |
35.4 |
2.0 |
338 |
5 |
| Roll,
Parker House |
1
roll |
60 |
1.0 |
2.0 |
9.0 |
trace |
80 |
5 |
| Roll,
Sourdough |
1
roll |
100 |
1.0 |
4.0 |
19.0 |
0.5 |
240 |
0 |
| Rosemary,
dried |
1
tsp. |
4 |
0.2 |
0.1 |
0.8 |
0.1 |
1 |
0 |
| Rutabaga,
boiled |
1/2
cup |
33 |
0.2 |
1.1 |
7.4 |
1.5 |
17 |
0 |
| Rye
Flour, medium |
1/2
cup |
181 |
0.9 |
4.8 |
39.5 |
7.4 |
2 |
0 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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