Chicken
Chili
Serve with baked tortilla chips and fat free sour cream.
Servings:
4 large servings | |
4 boneless, skinless chicken breasts Cooking oil spray 2
- 14 ounce cans fat free chicken broth 8 1/2 cups water
1/2 cup tomato sauce 1 large potato, peeled and chopped
1 small sweet
onion, diced 1 stalk celery 1 carrot, sliced
thin 1 cup, canned diced tomatoes 1 cup frozen corn
1 - 15 ounce can kidney beans, with liquid 1/4 cup diced red
bell pepper 1 serrano
pepper, seeded and chopped 1 clove garlic,
minced 1 1/2 teaspoons chili
powder 1 teaspoon ground cumin
1/4 teaspoon salt
pinch of oregano
and basil |
Place chicken breasts
between two pieces of plastic wrap and flatten with kitchen mallet to tenderize.
Spray cooking
oil spray in large non stick Dutch oven. Sauté chicken over medium - high
heat - 8 to 10 minutes per side or until done. Let chicken cool. Leave crispies
from chicken in pot. Shred
chicken when cool enough to handle and place back in Dutch oven. Add remaining
ingredients to pot and bring to a boil. Reduce heat to very low and simmer slowly
for 4 hours, stirring often. Chile will reduce and darken in color. Serve
with chopped parsley, fat free sour cream and baked tortilla chips. Per
Serving: 249 Calories 4g Fat (13.7% calories from fat) 28g Protein
30g Carbohydrate 6g Dietary Fiber 44mg Cholesterol 753mg Sodium Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |