• 1 tablespoon vegetable oil
• 2 cups chopped onion
• 1/2 cup chopped yellow bell pepper
• 1/2 cup chopped green bell pepper
• 2 garlic cloves, minced
• 1 tablespoon brown sugar
• 1 1/2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 2 - 16 ounce cans no salt added stewed tomatoes, undrained
• 2 - 15 ounce cans black beans, rinsed and drained
• 1 - 15 ounce can kidney beans, rinsed and drained
• 1 - 15 ounce can pinto beans, rinsed and drained

Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.

Per Serving (1 cup): 255 Calories; 3g Fat (11.8% calories from fat); trace Saturated Fat; 13g Protein; 45g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 776mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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