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is a great tool for those of you that want
to measure or track the amount of fat, choles-terol,
fiber, sodium, pro-tein or carbohydrates
in the foods that you are consuming.
This is a directory of basic food values
for general items used on a frequent basis. |
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Only
a few processed foods are listed as a basis
for a specific type of food. Always refer
to the product nutrition labels when in doubt.
We have tried to show portions which are in
usual single servings or as they are packaged. |
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Just
click on the letters above to link to
the alphabetical directory.
The
following nutritional food values are
adapted from USDA statistics or
the manufacturer's nutritional labels.
Listed are nutritional food statistics
for
Calories, Fat, Fiber, Protein,Cholesterol,
Carbohydrates and Sodium.
Here
is the entire listing for the USDA Nutrient
Values:
http://www.nal.usda.gov/fnic/foodcomp/search/
The
sight is a very detailed and takes a while
to get the information you are looking
for.
If you can't find it in our info, you
may want to look there.
Because
it is so unwieldy to use, we came up with
the quick check list on our site.
We hope you find it easier to use.
All
Carbohydrates listed are Total Carbohydrates
listed in grams. All Fat is listed as
Total Fat in grams. All Fiber is listed
as Total Fiber in grams.
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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