Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat Lifestyle.com
Low Fat Recipes
Raspberries, like most berries freeze nicely, keeping up to ten months in the freezer. To freeze berries, rinse them gently and dry in a colander or on paper towels. Put them on a sheet pan or tray in the freezer. When frozen, put the berries in a bag and store in the freezer.
Radicchio is a red-leafed chicory most often used as a salad green. There are several kinds of radicchio, but all have a pink or red to burgandy leaf with white ribs. All have tender but firm leaves with a some-what bitter flavor. Radicchio may also be sautéed or grilled.
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Food Statistics

 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
SODIUM
MGS
CHOL.
MGS
Radicchio, raw, chopped
1/2 cup
5
0.1
0.3
0.9
na
4
0
Radish, raw, sliced
1/2 cup
11.6
0.3
0.3
2.0
0.9
14
0
Radish, White, raw, sliced
1/2 cup
7
‹ 0.1
0.6
1.3
0.7
8
0
Raisin, seedless, dark
1 cup
435
0.7
4.7
114.7
7.7
17
0
Raisin, seedless, golden
1 cup
438
0.7
4.9
115.3
2.0
17
0
Raspberry, fresh
1 cup
60
0.7
1.1
14.2
8.4
0
0
Raspberry, frozen, sweetened
1 cup
258
0.4
1.8
67.4
12.6
2
0
Red Bean, canned (Green Giant)
1/2 cup
90
1.0
6.0
19.0
5.0
340
0
Refried Beans, canned
1/2 cup
135
1.4
7.8
23.3
6.7
534
0
Relish, India (Heinz)
1 oz.
35
0.0
0.0
9.0
na
215
0
Relish, Sweet (Heinz)
1 oz.
35
0.0
0.0
9.0
na
205
0
Rhubarb, frozen
1/2 cup
14
0.1
0.4
3.5
2.0
1
0
Rice, Brown, long grain, cooked
1/2 cup
109
0.9
2.5
22.5
1.8
5
0
Rice, White, long grain, cooked
1/2 cup
194
5.6
13.7
52.3
0.3
3
0
Rice, White, instant, cooked (Minute)
3/4 cup
160
0.0
3.0
36.0
‹ 1.0
5
0
Rice, Wild, cooked
1/2 cup
83
0.3
3.3
17.5
1.5
2
0
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
SODIUM
MGS
CHOL.
MGS
Rice Cake, plain (Quaker)
1 cake
35
0.0
1.0
7.0
na
35
0
Rice Flour, brown
1/2 cup
287
2.2
5.7
60.4
3.6
6
0
Rice Flour, white
1/2 cup
289
1.1
4.7
63.3
1.9
0
0
Roll, Crescent (Pillsbury)
1 roll
100
6.0
2.0
11.0
na
230
5
Roll, Kaiser
1 roll
194
2.9
7.0
35.4
2.0
338
5
Roll, Parker House
1 roll
60
1.0
2.0
9.0
trace
80
5
Roll, Sourdough
1 roll
100
1.0
4.0
19.0
0.5
240
0
Rosemary, dried
1 tsp.
4
0.2
0.1
0.8
0.1
1
0
Rutabaga, boiled
1/2 cup
33
0.2
1.1
7.4
1.5
17
0
Rye Flour, medium
1/2 cup
181
0.9
4.8
39.5
7.4
2
0

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