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| Jicama
is great in fresh fruit salad as it reflects
other flavors. It is also versatile as a cooked
vegetable sauteed with carrots or green beans,
stir-fried with chicken or shrimp, or simmered
in savory stews. Low in starch & calories,
jicama is satisfying and flavorful. |
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|
|
Jams are a very thick mixture of fruit(s),
sugar and typically pectin that is cooked
until the pieces of fruit are very soft and
almost formless.
Jellies are a mixture of fruit juices, sugar
and usually pectin. |
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|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Jam,
all flavors (Bama) |
2
tsp. |
30 |
0.0 |
0.0 |
8.0 |
0.0 |
0 |
5 |
| Jelley,
Apple (Bama) |
2
tsp. |
30 |
0.0 |
0.0 |
8.0 |
0.0 |
0 |
5 |
| Jelley,
Blackberry (Bama) |
2
tsp. |
30 |
0.0 |
0.0 |
8.0 |
0.0 |
0 |
5 |
| Jelley,
Grape (Welch's) |
2
tsp. |
35 |
0.0 |
0.0 |
9.0 |
0.0 |
0 |
5 |
| Jelley,
Jalapeño (Knott's Berry Farm) |
2
tsp. |
36 |
0.0 |
0.0 |
8.0 |
0.0 |
0 |
0 |
| Jelley,
Plum (Smucker's) |
2
tsp. |
36 |
0.0 |
0.0 |
8.0 |
0.0 |
0 |
0 |
| Jelley,
Strawberry (Smucker's) |
2
tsp. |
36 |
0.0 |
0.0 |
8.0 |
0.0 |
0 |
0 |
| Jicama,
raw, diced |
1/2
cup |
25 |
0.1 |
0.8 |
5.3 |
0.3 |
0 |
4 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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