White Chicken Chili II
with corn bread.
4 skinless, boneless chicken breast halves - cubed
coarsely ground black pepper to taste
1 large onion, chopped
6 cloves garlic, minced
3 green chile peppers, seeded and minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (8 ounce) package mushrooms, sliced
3 (15 ounce) cans pinto beans
4 green onions, chopped
1 bunch fresh parsley, chopped
1 cup white wine
2 (14.5 ounce) cans chicken broth
2 cubes chicken bouillon
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 tablespoon dried oregano
1 1/2 tablespoons ground cumin
2 bay leaves
In a large pot over
medium-high heat, cook chicken in olive oil with black pepper until brown.
Stir in onion, garlic and chiles and cook until onion begins to soften.
Stir in bell peppers, mushrooms, beans, green onions and parsley. Pour
in wine and chicken broth. Season with bouillon, rosemary, thyme, oregano
and cumin. Place bay leaves in pot, cover, reduce heat and simmer 90 minutes.
Per Serving: 269 Calories; 4g Fat (13.0% calories from
fat); 1g Saturated Fat; 23g Protein; 32g Carbohydrate; 8g Dietary Fiber;
34mg Cholesterol; 900mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean
Meat; 1 1/2 Vegetable; 1/2 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007