White Chicken Chile
Serve with a green salad and baked tortilla chips.
2 medium onions,
2 cloves garlic,
3 - 15.5 ounce cans white beans
2 pounds cooked, cubed chicken breast
2 - 4 ounce can green chopped chilies
2 teaspoons ground cumin
1/2 - 1 teaspoon cayenne
2 cups fat free chicken broth, low sodium
and garlic in olive oil or skip the oil and sauté in a little of
the chicken both.
Add the rest of the
ingredients and simmer for 30 minutes, stirring occasionally.
Top with fat free
sour cream (optional) and chopped fresh cilantro for garnish.
Serve with baked tortilla
chips and a green salad.
Per Serving: 349 Calories
3g Fat 6.7% calories from fat)
9g Dietary Fiber
Exchanges: 2 1/2 Grain (Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007