White Chicken Chile
Serve with a green salad and baked tortilla chips.

Servings: 8

• 1 teaspoon olive oil
• 2 medium onions, chopped fine
• 2 cloves garlic, minced
• 3 - 15.5 ounce cans white beans
• 2 pounds cooked, cubed chicken breast
• 2 - 4 ounce can green chopped chilies
• 2 teaspoons ground cumin
• 1/2 - 1 teaspoon cayenne pepper
• 2 cups fat free chicken broth, low sodium

Sauté onions and garlic in olive oil or skip the oil and sauté in a little of the chicken both.

Add the rest of the ingredients and simmer for 30 minutes, stirring occasionally.

Top with fat free sour cream (optional) and chopped fresh cilantro for garnish.

Serve with baked tortilla chips and a green salad.

Per Serving: 349 Calories
3g Fat 6.7% calories from fat)
42g Protein
41g Carbohydrate
9g Dietary Fiber
66mg Cholesterol
210mg Sodium
Exchanges: 2 1/2 Grain (Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fat.

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