• 2 teaspoons vegetable oil
• 2 cups diced sweet onion
• 1 1/2 tablespoons chili powder
• 1 tablespoon minced garlic
• 1 1/2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 3 - 15.5 ounce cans Great Northern beans, rinsed and drained
• 4 cups low sodium chicken broth
• 3 cups chopped cooked turkey breast
• 1/2 cup diced seeded Roma tomato
• 1/3 cup chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1/2 teaspoon freshly ground black pepper

Heat oil in a large pot over medium-high heat. Add onion and sauté 10 minutes or until tender and translucent. Add chili powder, garlic, and cumin; sauté for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring to a simmer. Cook 20 minutes.

Place 2 cups of bean mixture in a bowl and mash. Return mashed mixture to pan. Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt, and pepper, stirring well.

Per Serving: 342 Calories; 3g Fat (6.9% calories from fat); 1g Saturated Fat; 39g Protein; 41g Carbohydrate; 9g Dietary Fiber; 58mg Cholesterol; 315mg Sodium. Exchanges: 2 1/2 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.

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