White Bean Chili
Heat oil in a large saucepan over medium-high heat. Cook chicken and onion in oil 4 to 5 minutes, or until onion is tender.
Stir in the chicken broth, green chiles, garlic powder, cumin, oregano, cilantro, and cayenne pepper. Reduce heat, and simmer for 15 minutes.
Stir in the beans, and simmer for 5 more minutes, or until chicken is no longer pink and juices run clear. Garnish with green onion and shredded cheese or other garnishes.
Per Serving: 587 Calories; 7g Fat (11.3% calories from fat); 2g Saturated Fat; 60g Protein; 73g Carbohydrate; 17g Dietary Fiber; 73mg Cholesterol; 367mg Sodium. Exchanges: 4 1/2 Grain (Starch); 6 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
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