Turkey Taco Soup
You can also use chicken instead of turkey.

Serves 9

1.25 pounds 99% lean ground turkey breast
1 medium onion, chopped
1 red bell pepper, chopped
10 ounce can Rotel tomatoes with green chilies
15 ounce canned or frozen corn, drained
15 ounce can kidney beans, drained
8 ounce tomato sauce
16 ounce fat free refried beans
1 packet taco seasoning, 40% less sodium
2 1/2 cups low sodium chicken broth

In a large pot or dutch oven, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2 to 3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer 10 to 15 minutes.

Serve with baked tortilla chips and your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro.

Per Serving: 236 Calories; 2.5g Fat (5.8% calories from fat); .5g Saturated Fat; 23g Protein; 34g Carbohydrate; 8g Dietary Fiber; 39mg Cholesterol; 903mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2011