Low fat sour
Fat-free cheddar cheese
Chopped green onion
Chopped red onion
Cilantro and low fat
sour cream or fat-free cheddar cheese for garnish (optional)
Over medium heat spray a large dutch oven with non stick cooking spray.
Saute onion, garlic and turkey until lightly browned and onions and are
Add kidney beans, diced tomatoes, tomato sauce, water, and spices. stir
Simmer, covered, for 20 to 30 minutes.
Mix cornstarch with a little water and add to chili. Simmer until thickened,
about 5 minutes. Serve in bowls and garnish if desired.