Turkey Breast White Chili
Love this because you can lower or up the spice with red pepper flakes..

Serves: 7

• Cooking spray
• 1 small onions, chopped
• 2 - 3 garlic cloves
• 1 teaspoons chili powder, to your taste
• 1 small bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon ground oregano
• 1/4 - 1/2 teaspoon red pepper flakes (or to taste)
• 1 1/2 pounds 99% lean ground turkey breast
• 1 - 16 ounce cans of cannellini beans, rinsed and drained
• 1 cup low sodium chicken broth
• 1/4 cup reduced fat sour cream
• Kosher salt and pepper to taste

Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.

Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.

Top with chopped red onion, chopped fresh cilantro, additional light sour cream, jalapeños and reduced fat cheddar if desired.

Per Serving (does not include added salt): 163 Calories; 2g Fat (9.7% calories from fat); trace Saturated Fat; 25g Protein; 11g Carbohydrate; 3g Dietary Fiber; 55mg Cholesterol; 409mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.


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