Turkey and Four Bean Chili
2 pounds ground
In a Dutch oven or soup kettle, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Per Serving: 225 Calories; 6g Fat (23.2% calories from fat); 1g Saturated Fat; 18g Protein; 27g Carbohydrate; 6g Dietary Fiber; 48mg Cholesterol; 902mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat.
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