Texas Style Turkey Chili
Serve with baked tortilla chips or low fat cornbread.

Servings: 9 - 10 see nutrition below

2 1/2 pounds 97% low fat ground turkey
1 - 14 ounces can diced tomatoes
1 - 14 ounce can water
1 - Carroll Shelby's Chili Kit

      • use full package of spice seasoning package from mix
      • use only 1 teaspoon salt from mix or 1 teaspoons kosher salt
      • use only 1/8 teaspoon cayenne pepper from mix
      • use only 1 heaping teaspoon masa flour from mix
1 poblano pepper, seeded and chopped
1 medium onion, chopped

Optional Garnishes:
Chopped cilantro
Fat free sour cream
Reduced fat shredded cheddar cheese
Chopped onions

Brown ground turkey in a large skillet or dutch oven. Add onions and poblano pepper. Cook for 2 minutes more, stirring constantly.

Add diced tomatoes with juice, 1 can water and add from the kit: full package of the chili powder seasoning packet, 2 scant teaspoons salt, 1/8 teaspoon cayenne pepper (or more if you like it hotter). Cover and simmer for 15 minutes. Whisk 1 heaping teaspoon masa flour in 1/4 cup water and add to chili to thicken. Cook for 5 more minutes. Serve with baked tortilla chips or low fat cornbread.

COOK'S NOTE: You can add a can of beans if you like your chili with beans.

Per Serving (9 servings without beans): 241 Calories; 10g Fat (41.7% calories from fat); 3g Saturated Fat; 28g Protein; 5g Carbohydrate; 2g Dietary Fiber; 102mg Cholesterol; 636mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.

Per Serving (10 servings with beans): 226 Calories; 8g Fat (35.3% calories from fat); 3g Saturated Fat; 24g Protein; 11g Carbohydrate; 3g Dietary Fiber; 81mg Cholesterol; 738mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

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