Spicy Vegetable Soup
2/3 cup sliced carrot
Spray a large saucepan with non-stick cooking spray.
Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.
Add broth, celery, cabbage, green beans, tomatoes and simmer, covered about 15 minutes or until beans are tender.
Stir in zucchini and cook for 3-4 minutes. Serve hot.
Per Serving: 82 Calories; trace Fat (2.7% calories from fat); trace Saturated Fat; 10g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 688mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fat.
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