Spicy Turkey Soup
1 1/2 cups
shredded cooked turkey
In a large pot over
medium heat, combine turkey, broth, canned tomatoes, green chiles, fresh
tomatoes, onion, garlic, and lime juice. Season with cayenne, cumin, and
pepper. Add extra salt to taste. Bring to a boil, then reduce heat, and
simmer 15 to 20 minutes.
Per Serving: 250 Calories; 8g Fat (27.7% calories from fat); 2g Saturated Fat; 20g Protein; 26g Carbohydrate; 4g Dietary Fiber; 35mg Cholesterol; 940mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat.
COOKS NOTE: To make this a more substanial soup, you can add frozen corn kernals, rice or cooked or canned kidney or pinto beans.
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